What is a Health Coach?
A health coach essentially differs from other health professionals because they all stand in a position of authority over the patient; they are the “expert” who we are supposed to listen to and whose instructions we are supposed to follow to the letter.
The coaching relationship is different. Of course, the coach is an expert in human health, and of course the coach knows things the client doesn’t know – yet. But the coach’s job is not so much to tell the client what to do as to help the client figure out what to do and how to draw on their own resources and wisdom. The coach is an accountability partner and a guide who leads the client to a place of empowerment and self-sufficiency.
What is Primal Health Coaching?
- A primal approach to health means emphasizing food and lifestyle that aligns with our genes and our history as a species. Humans are biologically adapted to survive as hunter-gatherers who live active lives and eat real whole foods. You can achieve your best health by living in a way which embraces this ancestral heritage!
- Health coaching is an innovative approach to health transformation. A health coach is not a medical professional, but a guide and accountability partner to assist you in crafting your own wellness journey. You are in charge of your own health! Your coach will help you through educating you about what a primal approach to health looks like, as well as being your partner in setting goals and learning the skills necessary to make sustainable life changes.
Read more about a primal approach to health here. Read more about what a health coach does here.
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What Programs Do We Offer?
12 Week Program
You can enjoy the benefits of the full 12 Week Coaching Program for a one-time payment of $900, or three monthly payments of $335 each.
6 Week Programs
We also offer two different 6 Week Coaching Programs. One emphasizes the Diet content from the 12 Week Program, the other focuses on the Lifestyle content. Choose the one that best suits your needs! Each 6 Week Program is available for a one-time payment of $500 or three bi-weekly payments of $185 each.
Coaching services include:
- weekly one-on-one video conference calls
- Weekly educational content
- Tips for primal eating, exercising, and living
- Options for an extended coaching relationships, if desired
- Lifetime membership and access to premium content
21 Day Challenge – Coming Soon
A 21 Day Crash Course in health coaching for a low price of $79, or upgrade to $109 to include 3 live sessions. Key your eye on this space!