Month: July 2026

What Can Fruit Flies Tell Us About a Human Diet?

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A whole lot, apparently.  At least, if the experiments of Michael Rose are anything to go by.  I recently found out about Michael Rose through Michael Eades’ newsletter The Arrow (highly recommended) – and I found it truly eye-opening.  Be warned, this blog post is a bit of an excuse to nerd out on my … Read more

What I Eat in a Week

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An Example of a Healthy Diet If you wonder what an ancestral diet could look like in action, I’ll give you a concrete example.  We’ll do a breakdown of exactly what I ate in week.  Of course, don’t feel like you need to eat exactly like me to be healthy.  There is no “one size … Read more