What is Primal Health Coaching?
-A primal approach to health means emphasizing food and lifestyle that aligns with our genes and our history as a species. Humans are biologically adapted to survive as hunter-gatherers who live active lives and eat real whole foods. You can achieve your best health by living in a way which embraces this ancestral heritage!
-Health coaching is an innovative approach to health transformation. A health coach is not a medical professional, but a guide and accountability partner to assist you in crafting your own wellness journey. You are in charge of your own health! Your coach will help you through educating you about what a primal approach to health looks like, as well as being your partner in setting goals and learning the skills necessary to make sustainable life changes.
Read more about a primal approach to health here. Read more about what a health coach does here.
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Recent Blog Posts
How to Cook Chicken Hearts
How to Cook Chicken Hearts (for People who are Afraid of Organ Meat) If you are like the average American, my guess is that you would be disappointed if you asked me, “What’s for dinner?” and I replied, “Chicken hearts!” (No, I don’t have data to back that up – maybe the average American loves … Read more
The New Dietary Guidelines for Americans, Part II: What the Guidelines Got Wrong
What did the new dietary guidelines get wrong, from a primal health perspective?
The New Dietary Guidelines for Americans, Part I: What the Guidelines Got Right
What are the new Dietary Guidelines for Americans, and what do they mean for you?
Snacking, Part Two: Healthy Snacking (Top Ten Low-Carb Snacks Ranked!)
Why Beginners Can Benefit from Snacks As I explained in part 1, it is optimal, from a health perspective, to eventually ditch the snacking habit. Having said that, if you are totally new to primal, paleo, low-carb, keto, or carnivore eating, and you are currently a chronic snacker, I would actually encourage you to plan … Read more
This New Year, Commit to Five Minutes a Day
Why I’m Not a Big Fan Of New Year’s Resolutions Come January first, many people will be making all sorts of resolutions to be kinder, nobler, healthier, more moral people. Come February first, almost half of those resolutions will already be broken. I know you all have probably seen those statistics about how almost no … Read more
Snacking, Part 1: Why You Don’t Need to Snack
Keeping the Fire Going Conventional wisdom says that snacking is good, or at least ok, provided the snack foods themselves are healthy. The American Heart Association, of all people, says that “If snacking is done in moderation with smart choices, it can fit easily into a healthy dietary pattern.” (Some of their examples of “healthy” … Read more
Sardine Fasting
What is a Sardine Fast? Fasting is all the rage in certain health circles. Of course, in its most basic form, fasting is just not eating, but there are also quite a few variations wherein you still eat something, but less than usual. These include bone-broth fasting, egg fasting, and, of course, sardine fasting. A … Read more
Are Carbs Bad?
The Ancestral Paradigm Many whole-food diets are based on the paradigm of ancestral health – we should eat as our ancient, prehistoric ancestors ate. This criteria has been explicitly invoked by Paleo and Primal diet enthusiasts, and at least implicitly invoked by followers of low-carb, Atkins, keto, and carnivore diets (as well as promoters of … Read more
- How to Cook Chicken Hearts
- The New Dietary Guidelines for Americans, Part II: What the Guidelines Got Wrong
- The New Dietary Guidelines for Americans, Part I: What the Guidelines Got Right
- Snacking, Part Two: Healthy Snacking (Top Ten Low-Carb Snacks Ranked!)
- This New Year, Commit to Five Minutes a Day
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