Month: October 2025

Are Carbs Bad?

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The Ancestral Paradigm Many whole-food diets are based on the paradigm of ancestral health – we should eat as our ancient, prehistoric ancestors ate.  This criteria has been explicitly invoked by Paleo and Primal diet enthusiasts, and at least implicitly invoked by followers of low-carb, Atkins, keto, and carnivore diets (as well as promoters of … Read more

Eating Meat Cheaply

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Eating Meat when Times are Tight If you are eating an ancestral diet – whether that be Paleo, Primal, a Paul Saladino “animal-based” meat and fruit diet, keto, or certainly carnivore, you are probably eating a lot of meat.  Of course, there are more vegetarian-leaning versions of keto and paleo, which I would be happy … Read more