Month: January 2026

Snacking, Part Two: Healthy Snacking (Top Ten Low-Carb Snacks Ranked!)

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Why Beginners Can Benefit from Snacks As I explained in part 1, it is optimal, from a health perspective, to eventually ditch the snacking habit.  Having said that, if you are totally new to primal, paleo, low-carb, keto, or carnivore eating, and you are currently a chronic snacker, I would actually encourage you to plan … Read more

This New Year, Commit to Five Minutes a Day

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Why I’m Not a Big Fan Of New Year’s Resolutions Come January first, many people will be making all sorts of resolutions to be kinder, nobler, healthier, more moral people.  Come February first, almost half of those resolutions will already be broken. I know you all have probably seen those statistics about how almost no … Read more