John Milliken 
A whole lot, apparently. At least, if the experiments of Michael Rose are anything to go by. I recently found out about Michael Rose through Michael Eades’ newsletter The Arrow (highly recommended) – and I found it truly eye-opening. Be warned, this blog post is a bit of an excuse to nerd out on my … Read more
An Example of a Healthy Diet If you wonder what an ancestral diet could look like in action, I’ll give you a concrete example. We’ll do a breakdown of exactly what I ate in week. Of course, don’t feel like you need to eat exactly like me to be healthy. There is no “one size … Read more
How to Cook Chicken Hearts (for People who are Afraid of Organ Meat) If you are like the average American, my guess is that you would be disappointed if you asked me, “What’s for dinner?” and I replied, “Chicken hearts!” (No, I don’t have data to back that up – maybe the average American loves … Read more