This New Year, Commit to Five Minutes a Day

Why I’m Not a Big Fan Of New Year’s Resolutions Come January first, many people will be making all sorts of resolutions to be kinder, nobler, healthier, more moral people.  Come February first, almost half of those resolutions will already be broken. I know you all have probably seen those statistics about how almost no … Read more

What is Health Coaching?

What is a health coach?  Perhaps it would be easier to start out by saying what a health coach is not: A health coach essentially differs from all these health professionals because they all stand in a position of authority over the patient; they are the “expert” who we are supposed to listen to and … Read more