We Spend Most of our Lives Sitting, and It’s Bad If you are like many people, you spend most of your workday sitting in a chair, either behind a desk or behind the wheel of a vehicle. If you are like most people, you spend a lot of time sitting in your car – almost … Read more
The Ancestral Paradigm Many whole-food diets are based on the paradigm of ancestral health – we should eat as our ancient, prehistoric ancestors ate. This criteria has been explicitly invoked by Paleo and Primal diet enthusiasts, and at least implicitly invoked by followers of low-carb, Atkins, keto, and carnivore diets (as well as promoters of … Read more