The New Dietary Guidelines for Americans, Part I: What the Guidelines Got Right
What are the new Dietary Guidelines for Americans, and what do they mean for you?
fermented food
Are Carbs Bad?
The Ancestral Paradigm Many whole-food diets are based on the paradigm of ancestral health – we should eat as our ancient, prehistoric ancestors ate. This criteria has been explicitly invoked by Paleo and Primal diet enthusiasts, and at least implicitly invoked by followers of low-carb, Atkins, keto, and carnivore diets (as well as promoters of … Read more