The New Dietary Guidelines for Americans, Part I: What the Guidelines Got Right
What are the new Dietary Guidelines for Americans, and what do they mean for you?
health coach
Sardine Fasting
What is a Sardine Fast? Fasting is all the rage in certain health circles. Of course, in its most basic form, fasting is just not eating, but there are also quite a few variations wherein you still eat something, but less than usual. These include bone-broth fasting, egg fasting, and, of course, sardine fasting. A … Read more
My Pemmican Experiment
What is Pemmican? In the realm of cooking adventures, I recently tried making pemmican for the first time. While there are a few things which did not go as intended, I overall am definitely pleased with the results, and plan on making it again and working out the last few kinks. Historically, pemmican was the … Read more
What is Health Coaching?
What is a health coach? Perhaps it would be easier to start out by saying what a health coach is not: A health coach essentially differs from all these health professionals because they all stand in a position of authority over the patient; they are the “expert” who we are supposed to listen to and … Read more
What is a Primal Approach to Health?
We All Want to be Healthy… We all want to be healthy, but it seems that everybody has a different idea about the “right” way to get there. There are government guidelines about what to eat, but they seem to always be changing (food groups, food pyramid, MyPlate… what will be next?). People rave about … Read more