An Ancestral Approach to Food The basic gist of ancestral ways of eating – be they Paleo, Primal, keto, or carnivore – is that we should, at least as far as possible, eat in the same way as our ancient ancestors. There is a lot of intuitive sense to this, but a lot of people … Read more
What is a health coach? Perhaps it would be easier to start out by saying what a health coach is not: A health coach essentially differs from all these health professionals because they all stand in a position of authority over the patient; they are the “expert” who we are supposed to listen to and … Read more
We All Want to be Healthy… We all want to be healthy, but it seems that everybody has a different idea about the “right” way to get there. There are government guidelines about what to eat, but they seem to always be changing (food groups, food pyramid, MyPlate… what will be next?). People rave about … Read more
Stay informed with curated content and the latest headlines, all delivered straight to your inbox. Subscribe now to stay ahead and never miss a beat!